300-hr/500-hr yoga Teacher Training
DIAMOND BODY 300/500 HOURS YTT
The 300 hour modules can be continued after our (or any qualifying 200hr YTT) in order to achieve your 500 Hour Advanced Teacher Training. This can be achieved by our 100 Hour Vinyasa Flow module, 100 hour Adjustment Module and 100 Hour Inversion & Arm Balancing modules.
You can also take individual 100hr modules as a stand alone subject you are interested in and will gain a 100hr Certificate of Completion for that subject.
CURRICULUM
Following 200-Hr Teacher Training, by taking our 300-Hr training, your 500-hr Teacher Training can be achieved.
Vinyasa Flow (100 Hours)
In the Vinyasa Flow module you will find Ashtanga Vinyasa Yoga, Vinyasa Flow Yoga, and Rocket Yoga combined into one module. It starts with the Primary Series of Ashtanga Vinyasa Yoga as a foundation, then adds postures from the Second and Third Series, as well as elements from modern Vinyasa and Rocket Yoga. This eclectic blend offers a customisable Vinyasa style suitable for all, emphasising breath, movement, and meditation to unite mind, body, and spirit.
Inversion & Arm Balancing (100 Hours)
In this comprehensive yoga module, students explore both inversion postures and arm balances, emphasizing health benefits and proper techniques. The course simplifies challenging asanas, ensuring accessibility for beginners while enhancing body control. It integrates core strength exercises, promoting balance, stability, and an exhilarating aerial experience in yoga flows, contributing to an enjoyable and progressive yoga journey for all practitioners.
Adjusting Modules (100 Hours)
This module focuses on the art of adjusting yoga students in various postures, including standing, seated, twists, backbends, arm balances, and inversions. Adjustments aim to improve stability, alignment, and depth in poses, enhancing the effectiveness of verbal cues and demonstrations. The module covers adjustments for students of all levels, including beginners, older individuals, strong bodies, hyper-mobile practitioners, and experienced students, addressing both physical and energetic aspects.
Your Teachers
Aaron
Aaron and Liz co-own and have been managing Hotpod Yoga Cardiff since 2016. Aaron teaches hot vinyasa classes, handstand workshops, and offers personalised private sessions launching Diamond Body Yoga School, providing 200 and 300-hour teacher training accredited by Yoga Alliance Professionals. With a focus on integrating mind, body, and soul through classical Hatha Yoga Pradipika principles, Aaron emphasizes personalized progressions and peak asanas for all levels of students.
Claudia
Claudia's fun and dynamic teaching style challenges students in a positive, lighthearted environment. She holds 200 Teacher Training Hours from Mandayoga in Cardiff and advanced her skills with 500 Hours of Advanced Teacher Training at Bristol School of Yoga. Her classes blend Vinyasa, core strengthening, Pilates, and functional fitness with creative sequencing for adaptability, health, and strength.
lauren
Lauren, a fluent Welsh-speaking TV actress, known for her role in Pobol-Y-Cwm, transitioned to yoga and teaching from a gymnastics background. She's earned a 200-hour VinYoga certification, Trauma Informed Yoga accreditation, and currently studies Psychology and Applied Neuroscience at King's College London, while teaching Rocket Yoga and Vinyasa Flow classes at Hotpod Yoga.
Liz
Liz's journey began in sports, leading her to discover yoga as a remedy for back pain in London. After intensive training in 2002 in Ashtanga & Iyengar Yoga, she ventured into holistic health and yoga instruction.
In 2016, she realised her dream by opening Hotpod Yoga in Cardiff, managing operations, marketing, and customer care. Liz remains dedicated to maintaining her well-being by integrating therapies like Hot Yoga, Yin Yoga, Meditation and other complimentary therapies. Along with her husband Aaron, they are excited to work together to provide yoga teacher training at Diamond Body Yoga School.
Elle
Elle Lewis, a registered Osteopath with clinics in Caerphilly and Cowbridge, champions movement as body medicine, particularly valuing yoga's rehabilitative benefits. Graduating from Swansea University in 2014, she merged her osteopathic expertise with yoga, completing a 200hr YTT in 2019. Elle teaches vinyasa flow and incorporates yoga principles into her osteopathic practice. Passionate about maintaining an active lifestyle, she enjoys gym sessions, handstand classes, dog walks, and travel during her downtime.
Upcoming Modules
Course informtion
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300 Hour Teacher Training
£3,400 Early Bird Price
use coupon EARLYBIRDIE300HR
£3,700 for all 3 modules
(£1233.00 for each module)
£700 non-refundable deposit
Payments can then be deducted in your Diamond Body Yoga Account (link in confirmation email) until full payment is made two weeks before start date.
£300 early bird discount coupon (EARLYBIRDIE300HR) when paying in full two weeks before the course starting date
(Any course transfers will incur a £200 admin transfer fee)
100 Hour Individual Modules
(if not taking all 3 modules together for the 300 Hours)
£1325.00 payable in full 2 weeks before start date
£331.25 non-refundable deposit
Payments can be made monthly in your Diamond Body Yoga Account (link in confirmation email) with full payment made two weeks before start date.
(Any course transfers will incur a £200 admin transfer fee)
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You will need to have a minimum two year practice in yoga to apply for teacher training so that you have developed a solid foundation in Yoga techniques and to ensure that you are fully committed to the learning and teaching of Yoga.
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All payments are non-refundable and full payment is required at least two weeks prior to the course starting date. If extreme illness or unforeseen events prevents you from attending we will attempt to offer you a place on a future course, subject to availability.
If unforeseeable circumstances prevent you attending any of the scheduled programmes you will be required to attend sessions during a future course, or have one to one sessions with Aaron at an additional cost.
Certification will only be awarded once all elements of the programme have been completed satisfactorily.